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56,
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56.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 32.55g | Prot: 36.94g | Carbs: 187.37g.
Breakfast: Banane, Milch (Vollmilch), Nescafe Gold, Leichter Genuss Frischkäse Light, Honig, Schwartau Extra Erdbeer-Vanille, Butter, Roggenbrötchen. Lunch: Putenbrust Fleisch, Frischkäse Light, Gelbe Paprika, Ja! Geriebener Mozzarella, Zucchini. Dinner: Sweet Valley Haselnusskerne (25g), Walnüsse, Gelbe Paprika, Baby-Spinat, Karotten, Äpfel. Snacks/Other: Gekochtes Ei, Kidneybohnen (Dose), Milka Zartbitterschokolade, Äpfel, Bio Kokosnuss Drink Natur , Alpro Joghurt Kokosnuss, Banane, Mangos. more...
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Losing 0.6 kg a Week
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viviensom's Weight History
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