Weigh In record (no journal entry) for 21 April 2021
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 70.63g | Prot: 85.90g | Carbs: 216.13g.
Breakfast: Творог 0%, Alpro Barista Mandorla, Duc De Coeur Brioche, Pere Abate, Alpro Soya Latte di Soia, Save Natural Old Fashioned Peanut Butter. Lunch: Milk Panna Acida, Uovo, Cetriolo (con Buccia), Avocado, Conad Pane Integrale a Fette, Barbabietole. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Yogurt Rusky Naturale, Milk Panna Acida, Pere Abate, Barbabietole, Aperit Hummus di Ceci Crudo, Insalata Mista Verde, Aceto Balsamico, Olio Extra Vergine di Oliva, Freshona Sauerkraut in White Wine, Vivibio Grano Saraceno. Snacks/Other: Duc De Coeur Brioche, Alpro Soya Latte di Soia, Equilibrio e Piacere Petto di Pollo Arrosto, Mela, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Germinal Biscotti Farro. more...
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505 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Fitness Training (Workout) - 30 minutes, Apple Health - 21 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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