Weigh In record (no journal entry) for 08 January 2014
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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2657 kcal
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Fat: 46.74g | Prot: 63.85g | Carbs: 514.82g.
Breakfast: Baby Food Strained Applesauce with Bananas, Simply Orange 100% Pure Orange Juice, 2% Fat Milk, Equate Nutritional Shake - Strawberry, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter. Lunch: Baby Food Vegetable and Chicken, Baby Food Peaches, McDonald's Strawberry Triple Thick Shake (16 oz), Nesquik Strawberry Lowfat Milk, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Hunt's Lemon Meringue Pie Pudding Snack Pack, Equate Nutritional Shake - Strawberry, Coca-Cola Coco-Cola Classic (12 oz). more...
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Gaining 1.0 kg a Week
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chaz1945's Weight History
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