Weigh In record (no journal entry) for 21 April 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 25.43g | Prot: 121.22g | Carbs: 194.58g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Oranges, Banane, Carrefour Lait Demi Écrémé. Lunch: Muffin aux Pépites de Chocolat, Myrtilles, Fraises, Danone Yaourt Nature, Barilla Spaghetti au Blé Complet, Ail, Champignons, Huile d'Olive, Endive, Le Gaulois Filet de Dinde . Dinner: Muffin aux Pépites de Chocolat, Myrtilles, Fraises, Danone Yaourt Nature, Pulco Citron Vert, Schweppes Indian Tonic Zero, Elle & Vire Carré Frais 0%, Chabrior Biscottes Complètes, Spaghetti de Blé Entier (Cuit), Sauce de Soja, Endive, Carottes, Saupiquet Thon Entier au Naturel, Charles Antona Soupe de Poissons. more...
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2119 kcal
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Exercise:
Running - 6/mph - 35 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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estellea1's Weight History
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