Weigh In record (no journal entry) for 08 January 2014
|
52.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2014:
|
1077 kcal
|
Fat: 19.06g | Prot: 71.46g | Carbs: 161.27g.
Breakfast: Pechuga de Pavo o de Pollo, Bauducco Tostada Light. Lunch: Pimientos Rojos Dulces, Aceitunas Negras, Tomates, Lechuga, Berenjena, Patatas Cocidas, Gallina de Cornualles (sin Comer la Piel). Dinner: Palta, Livean Gelatina, Parmalat Yogur Diet, Izkol Galletas Chuño Light, Lechuga, Pechuga de Pavo o de Pollo, Quillayes Ricotta Light, Pimientos Rojos Dulces, Unimarc Pan Marraqueta Integral. Snacks/Other: McKay Galletas de Agua Light. more...
|
steady weight
|
|
|