Weigh In record (no journal entry) for 21 April 2021
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95.3 kg
Lost so far: 10.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 3.81g | Prot: 45.58g | Carbs: 19.80g.
Breakfast: Migros Ice Tea Zero, Milbona High Protein Quark . Dinner: Milbona High Protein Pudding Schoko. more...
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Losing 0.7 kg a Week
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