Weigh In record (no journal entry) for 21 April 2021
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71.8 kg
Lost so far: 41.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 120.45g | Prot: 70.33g | Carbs: 177.89g.
Lunch: Alpro Coconut Original, AH Chiazaad Bio, AH Cacao Pinda Pasta Hazelnoot. Dinner: AH Maaltijdsalade Geitenkaas. Snacks/Other: Koeckebackers Haver, Spelt en Honing, Nutella Hazelnootpasta, Speltbrood, De Zaanse Hoeve Volle Kwark. more...
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Gaining 2.8 kg a Week
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bontehond88's Weight History
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