Jul-chen's Journal, 21 Apr 21

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Up and down Up and down

72.8 kg Lost so far: 57 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1323 kcal

Fat: 63.71g | Prot: 48.28g | Carbs: 142.60g. Lunch: Milfina Joghurt Türkischer Art, Rührei, Weißkohl, Karotten, Zucchini. Dinner: Aldi Butterkäse, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Confiserie Firenze Erdbeerboden mit Sahne, Biscotto American Cookies, Lambertz Blätterteiggebäck. more...

1789 kcal

Exercise: 12000 schritte - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Jul-chen's Weight History

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Jul-chen's Journal, 21 Apr 21

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Jul-chen's Weight History