Weigh In record (no journal entry) for 21 April 2021
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74.4 kg
Lost so far: 21.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 67.31g | Prot: 79.45g | Carbs: 34.84g.
Breakfast: Citroensap, Atkins Crispbread Knackebrod, Aardbeien. Lunch: Gebakken Ei, Philadelphia Philadelphia Truffel, Jumbo Rucola. Dinner: Gekookt Ei, Knoflook, Jumbo Sperziebonen Gebroken, Bloemkoolrijst, Jumbo Volle Melk, Uien, Rundergehakt. more...
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Gaining 1.1 kg a Week
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dbeke@dhe's Weight History
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