Weigh In record (no journal entry) for 21 April 2021
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76.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 59.61g | Prot: 211.27g | Carbs: 215.10g.
Breakfast: Del Monte Ananas, Hero Marmellata Light Frutti di Bosco, Lidl Albume d'uovo Pastorizzato, Servivita White Chocolate, Myprotein Instant Oats Unflavoured. Lunch: Consilia Ketchup Piccante, Amadori Gran Rosty Fesa di Tacchino, Milbona Skyrella, Certossa Pane di Segale. Dinner: Lidl Pane Proteico, Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Findus Filetti Gratinati di Merluzzo d'alaska con Erbe Mediterranee. Snacks/Other: Milbona Dessert Proteico Gusto Vaniglia, Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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