Weigh In record (no journal entry) for 08 January 2014
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98.0 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1056 kcal
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Fat: 3.88g | Prot: 37.17g | Carbs: 232.58g.
Breakfast: Minute Maid Pulp Free Orange Juice, Grapes (American Type, Slip Skin), Cream of Wheat Whole Grain Cereal. Lunch: Green Giant Baby Vegetable Medley with Butter Sauce, Green Giant Garden Vegetable Medley. Dinner: Glory Foods Seasoned Southern Style Great Northern Beans, Vegetable Soup. Snacks/Other: Tap Water, Tap Water, Del Monte Cherry Mixed Fruit Cup, Granny Smith Apples. more...
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3038 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SexyFront2Back's Weight History
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