Weigh In record (no journal entry) for 21 April 2021
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81.7 kg
Lost so far: 30.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 11.64g | Prot: 65.24g | Carbs: 163.58g.
Breakfast: Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Laktoositon Rasvaton Maitojuoma, Chiquita Banaani, Kellogg's Rice Krispies. Lunch: Päärynät, Kanamestari Yrtti-Valkosipuli Kanan Sisäfilee, Kotimainen Pinaatti, Original Hot Sauce, Voi, Rainbow Jasmiini Riisi, Rainbow Oliiviöljy, Rainbow Paseerattu Tomaatti. more...
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Gaining 4.9 kg a Week
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ronnqvist91's Weight History
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