oksana05081971's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

74.1 kg Lost so far: 8.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1268 kcal

Fat: 77.94g | Prot: 80.87g | Carbs: 65.85g. Breakfast: Зеленый Листовой Салат, Белое Мясо Индейки (Запеченное, Нарезанное). Lunch: Goodwine Оливье с Индейкой. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное), Goodwine Оливье с Индейкой, Зеленый Листовой Салат, Грудка Индейки, Goodwine Оливье с Индейкой. Snacks/Other: Millennium Молочный Шоколад с Цельными Лесными Орехами. more...

2521 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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oksana05081971's Journal, 21 Apr 21

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oksana05081971's Weight History