Weigh In record (no journal entry) for 21 April 2021
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3301 kcal
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Fat: 59.33g | Prot: 233.29g | Carbs: 443.36g.
Breakfast: 1. Lunch: Finocchio Crudo, La Molisana Penne Rigate, Athena Tonno al Naturale, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Milbona Dessert Proteico al Cioccolato , Prosciutto Cotto, Nonna Mia Gnocchi di Patate, Pomodori Ciliegini, Grana Padano Grana Padano Grattugiato. Snacks/Other: Cioccolato Fondente, Marmellata di uva. more...
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Gaining 1.4 kg a Week
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