Weigh In record (no journal entry) for 17 April 2021
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 103.72g | Prot: 46.73g | Carbs: 217.88g.
Breakfast: Wolf Schinkenspeck, Filinchen Original, Wilhelm Brandenburg Pizza-Fleischkäse, Stadtbäckerei Junge Vollkornbrötchen, Kunella Feinkost Delikatess Mayonnaise, Born Senf Mittelscharf, Golssener Spreewälder Fleischsalat mit Gurke, Butter, Mehrkornbrötchen, Gekochtes Ei, Zentis Nusspli , Kaffee, H. J. Jank Spreewälder Fruchtsäfte Apfel-Zitrone-Grapefruit, Elite Kräuterbutter. Dinner: Störtebeker Atlantik Ale, Salzkartoffeln, Delikato Béchamel Sauce. Snacks/Other: Zetti Bambina. more...
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Losing 0.1 kg a Week
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the_multisnowman's Weight History
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