Weigh In record (no journal entry) for 10 April 2021
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79.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3534 kcal
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Fat: 209.41g | Prot: 158.41g | Carbs: 242.04g.
Breakfast: Elite Kräuterbutter, Altenburger Worcester Sauce, Spiegelei, Spreewälder Eiersalat mit Gurke, Tabasco, Heinz Five Beanz, Roggenbrötchen, Mehrkornbrötchen, Kaffee, Butter, H. J. Jank Spreewälder Fruchtsäfte Sauerkirsch Nektar. Dinner: Hot Mamas Cap Canas Jalapeno Mix, Hot Mamas St. Kitts Sweet BBQ, Roastbeef, Golssener Spreewälder Coleslaw. Snacks/Other: Kinder Weihnachtsmann, Lindt Goldhase. more...
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Gaining 0.6 kg a Week
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the_multisnowman's Weight History
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