Weigh In record (no journal entry) for 21 April 2021
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3410 kcal
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Fat: 108.71g | Prot: 126.12g | Carbs: 453.26g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Gartenkrone Feinschmecker Art Pfannengemüse. Snacks/Other: Gletscherkrone Müsli Riegel Haselnuss, Gut & Günstig Müsliriegel, Seeberger Studentenfutter, Schokoladencroissant. more...
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Losing 1.4 kg a Week
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