Weigh In record (no journal entry) for 20 April 2021
|
71.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
3400 kcal
|
Fat: 86.62g | Prot: 136.94g | Carbs: 500.32g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Snacks/Other: Alnatura Schoko Reiswaffeln Zartbitter, Äpfel, Snack It Vege Story Snack, Sehne Brezel, Sehne Brezel, Clif Bar White Chocolate Macadamia Nut, Äpfel. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|