Weigh In record (no journal entry) for 21 April 2021
|
82.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
644 kcal
|
Fat: 20.19g | Prot: 57.24g | Carbs: 49.38g.
Breakfast: Alpro Soya Mandelmilch, Foodspring Shape Shake Haselnuss, Kaffee mit Milch. Lunch: Müller Joghurt mit der Ecke Müsli Knusper Original, Alpro Soya Mandelmilch, Foodspring Shape Shake 2.0 Cookies & Cream. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franzi101215's Weight History
|