Weigh In record (no journal entry) for 21 April 2021
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 69.04g | Prot: 167.58g | Carbs: 330.25g.
Breakfast: Сахар, Quantum Evolution Whey (Chocolate). Lunch: Яблоко, Свекла с Чесноком и Майонезом, Картошка Печеная, Котлета Домашняя, Куриный Суп с Кусочками и Лапшой. Dinner: Сазан. Snacks/Other: Макароны Отварные, Котлета Домашняя. more...
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Losing 6.3 kg a Week
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Жулай Роман's Weight History
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