Weigh In record (no journal entry) for 21 April 2021
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89.8 kg
Lost so far: 2.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 68.09g | Prot: 110.11g | Carbs: 94.57g.
Breakfast: Банан, Кофе Эспрессо. Lunch: Жар Мясо Стейк из Свинины. Dinner: Савушкин Продукт Йогурт Греческий 2%, Творог 5%, Окей Гречка с Овощами. Snacks/Other: Geneticlab Протеин. more...
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Losing 8.4 kg a Week
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СергейК77's Weight History
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