Weigh In record (no journal entry) for 20 April 2021
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108.5 kg
Lost so far: 3.5 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 56.52g | Prot: 88.03g | Carbs: 124.53g.
Breakfast: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Simple Truth Unsweetened Vanilla Almond Milk, Better Oats Steel Cut Oats with Flax. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Kroger Broccoli Florets, French's Classic Yellow Mustard, Kroger Sliced Mushrooms, Kroger Classic Mayo, Wal-Mart Roma Tomato, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Finely Shredded Colby & Monterey Jack Cheese, Oscar Mayer Real Bacon Bits, Fresh Express Sweet Butter Tender Lettuce Mix, Hard-Boiled Egg . Dinner: Kroger Black Beans, Kroger American Cheese Singles, Kroger Frozen Cut Leaf Spinach, French's Classic Yellow Mustard, Wonder Classic Hamburger Buns, Perdue Ground Turkey Patty. Snacks/Other: Wonderful Halos Mandarin Oranges, Pepperidge Farm Goldfish Original Crackers. more...
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3055 kcal
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Exercise:
circuit training - 28 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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LetitRain79's Weight History
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