kimmie0727's Journal, 08 Jan 14

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Weigh In record (no journal entry) for 08 January 2014

65.3 kg Lost so far: 0.5 kg. Still to go: 6.4 kg. Diet followed: 100%.

View Diet Calendar, 08 January 2014:

300 kcal

Fat: 14.26g | Prot: 16.52g | Carbs: 26.32g. Breakfast: Egg White, Land O'Lakes Colby Cheese, Quaker Real Medleys Multigrain Fruit & Nut Bars - Cherry Pistachio, Coffee with Milk. more...

1963 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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kimmie0727's Journal, 08 Jan 14

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