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大家早安^^
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 71.06g | Prot: 113.32g | Carbs: 209.51g.
Breakfast: 五香豆干(慶鹽), 紅地瓜(生)(FDA修正), 小黄瓜(生)(FDA修正), 杏仁果(好市多+USDA), 100%紐西蘭奶粉, 黑芝麻(熟)(USDA), 魚油軟膠囊, 特級燕麥片, 小麥胚芽, 萬用胡椒鹽, 亞麻仁籽粉, 金潤益 黃豆粉, 海帶芽. Lunch: 雞蛋(白.去殼)(FDA修正), 小黃瓜, 紅番茄(大果)(FDA修正). Dinner: 德昌 五香豆干, Kirkland 鹽烤杏仁, 珍珠芭樂(FDA修正), 全聯 草魚, 青椒(生)(FDA修正), A菜(1月土植)(FDA修正), 小方豆干(生)(FDA修正), 傳統豆腐(生)(FDA修正), 紅蘿蔔(生)(FDA修正), 十錦珍穀, 三好米 十六穀米, 芥花油(USDA), 橄欖油(USDA), 鹽.., 康寶 鮮味炒手(原味). more...
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2077 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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