Weigh In record (no journal entry) for 20 April 2021
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 63.13g | Prot: 62.37g | Carbs: 220.85g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Adria Torrada Multigrãos. Lunch: Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Chuchu Cozido. Dinner: Quero Molho Pronto Tradicional, Perdigão Linguiça Calabresa, Polenta (Cozido). Snacks/Other: Fofura Salgadinho Sabor Cebola, Pirulito. more...
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Losing 0.3 kg a Week
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batista.dea's Weight History
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