Weigh In record (no journal entry) for 21 April 2021
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 51.46g | Prot: 79.19g | Carbs: 191.50g.
Breakfast: 咖啡（加糖）, 煎雞蛋, 小紅莓乾（加糖）, 奇亞籽, 牛奶, Emmi Greek Style Yogurt 0% Fat, 佳之選 原片大燕麥. Lunch: 意大利沙律醬（用醋及油製）, 牛蒡, 素炒西蘭花, 藜麥, 三文魚（烤製或烘焙）. Dinner: 苦瓜炒蛋, 蝦仁, 藜麥. Snacks/Other: 咖啡（加糖）, 白麵包, 杏仁, 蕃薯, 提子, 番石榴. more...
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steady weight
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yuen123456's Weight History
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