Weigh In record (no journal entry) for 20 April 2021
|
83.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 64.49g | Prot: 100.35g | Carbs: 149.80g.
Breakfast: Wapenaer Oude Kaas, Old Amsterdam Oude Kaas 35+, Koffie met Melk en Suiker, Blue Band Bruin Brood. Lunch: Blue Band Bruin Brood. Dinner: AH Groente Mix, AH Snoepgroente Worteltjes, Bonduelle Doperwtjes Zeer Fijn, Kippensoep, Kip Drumstick, Zoete Aardappel, Leidingwater. Snacks/Other: AH Pinda's Gezouten, Koffie met Melk en Suiker. more...
|
|
3333 kcal
|
Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Reading - 1 hour, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 25 minutes, Showering - 30 minutes, Ironing - 15 minutes, Driving - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|