Weigh In record (no journal entry) for 21 April 2021
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 44.34g | Prot: 79.83g | Carbs: 169.38g.
Breakfast: Telur Rebus, Putih Telur Matang, Kurma, Alpukat. Lunch: Finna Sambal Rawit, Daun Ubi Jalar, Nasi Putih, Ikan, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Susu Almond Manis, Cedea Fish Dumpling Cheese, Kue Nastar, Almond Sangrai Kering (dengan Tambahan Garam). Snacks/Other: Biskuit Gandum, Jeruk, Pisang. more...
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Losing 1.4 kg a Week
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dwigunar's Weight History
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