Weigh In record (no journal entry) for 20 April 2021
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 35.46g | Prot: 60.96g | Carbs: 132.37g.
Breakfast: Apti Farinha de Aveia, Banana, Suco verde Luana. Lunch: Taioba, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijoada, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: La Violetera Azeitonas Verdes, Predilecta Milho Verde em Conserva, Ovo, Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cuscuz (Cozido). Snacks/Other: Café, Açúcar Mascavo. more...
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1922 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Luannalua's Weight History
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