Weigh In record (no journal entry) for 19 April 2021
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87.7 kg
Lost so far: 10.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 18.99g | Prot: 47.49g | Carbs: 209.79g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Lopes Massa para Tapioca . Lunch: Couve Manteiga Crua, Inhame (com Sal, Escorrido, Cozido, Fervido), Tomates, Copacol Filezinho de Frango Sassami. Dinner: Vigor Requeijão Cremoso Tradicional, Lopes Massa para Tapioca . Snacks/Other: Melão, Nestlé Aveia em Flocos Finos, Banana Nanica. more...
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515 kcal
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Exercise:
Caminhada Leve - 59 minutes, Apple Health - 23 hours and 1 minute. more...
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steady weight
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