Weigh In record (no journal entry) for 20 April 2021
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71 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 54.68g | Prot: 90.00g | Carbs: 222.45g.
Breakfast: Goma de Tapioca, Queijo Minas Padrão, Sementes Chia Secas, Abacaxi, Canela. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Brócolis, Laranjas, Abóbora Cozida (de Abóbora Fresca), Tomates, Carne de Porco do Lombo Assada. Dinner: Peito de Frango Desfiado, Macaxeira Cozida, Proteína de Soja Texturizada, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas. Snacks/Other: Castanhas-do-Pará, Queijo Minas, Banana da Terra, Manga Tommy, Mel de Abelha, Iogurte Natural Integral, Granola. more...
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2276 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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anandanarayan's Weight History
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