Weigh In record (no journal entry) for 21 April 2021
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52 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 67.81g | Prot: 44.66g | Carbs: 157.06g.
Breakfast: Sambal Matah, Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Dinner: Sambal Goreng, Kolak, Seblak, Pastel, Bakwan, Lontong. more...
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Losing 1.3 kg a Week
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