Weigh In record (no journal entry) for 20 April 2021
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77.2 kg
Lost so far: 26.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 18.68g | Prot: 76.91g | Carbs: 273.49g.
Breakfast: Hacendado Biscotes Integrales, Mermelada, Zumo de Limón, Café con Leche Descremada. Lunch: Ternera, Hacendado Pasta Margaritas con Vegetales. Dinner: Ybarra Judías Verdes Redondas, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Manzana Verde, San Miguel Cerveza 0,0. more...
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2118 kcal
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Exercise:
Bicycling (slow) - 11/mph - 21 minutes, Weight Training (moderate) - 13 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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behappyalways's Weight History
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