Weigh In record (no journal entry) for 20 April 2021
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3709 kcal
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Fat: 55.81g | Prot: 272.52g | Carbs: 525.29g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids, Milfina Milch 1,5% Fett. Lunch: Delikato Tomaten Ketchup , Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Thai Duftreis, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert. Dinner: Milfina Milch 1,5% Fett, Aldi A Schoko Balls, Aldi A Cornflakes, Knusperone Zarte Haferflocken, Netto Ketchup (Leichter Genuss), Delikato Tomaten Ketchup , Aldi A Traubenzucker , Aldi A Cornflakes, Aldi A Schoko Balls, Knusperone Zarte Haferflocken, Banane. more...
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Gaining 3.5 kg a Week
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-Alex L.-'s Weight History
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