Weigh In record (no journal entry) for 19 April 2021
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100.2 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 57.15g | Prot: 144.09g | Carbs: 80.57g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Boiled Egg. Dinner: Corn, Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Celery , Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Small Curd Cottage Cheese. more...
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Losing 4.8 kg a Week
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