Weigh In record (no journal entry) for 20 April 2021
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77.1 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 69.12g | Prot: 53.29g | Carbs: 158.66g.
Breakfast: Kaffee mit Milch, Herbalife Formula 1. Lunch: Gemischter Salat mit Dressing, Vegetarische Spinat-Quiche. Dinner: Oettinger Weissbier Alkoholfrei , Delikater, in Scheiben Geschnittener Schinken, Abraham Original Schwarzwälder Schinken, Thonke Kosakenbrot, Milfina Butter, Oettinger Weissbier Alkoholfrei. Snacks/Other: Tee, M&M's Peanut, Kinkartz Waffel Eier. more...
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Gaining 0.4 kg a Week
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Druni1960's Weight History
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