LLP/BWP's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

78.0 kg Lost so far: 24.0 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1089 kcal

Fat: 19.22g | Prot: 42.61g | Carbs: 194.44g. Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Equate Clear Soluble Fiber Powder. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Giant Food Bananas (Large), Boiled Egg. Dinner: Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Original. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Great Value Pineapple Drink Mix, Green Giant Fresh Baby Cut Carrots, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...

2218 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

Losing 1.2 kg a Week

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LLP/BWP's Journal, 20 Apr 21

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LLP/BWP's Weight History