Raffa.Wilfer's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

68.6 kg Lost so far: 6.4 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

590 kcal

Fat: 10.57g | Prot: 30.44g | Carbs: 93.48g. Breakfast: Ovo Frito. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Suco de Maracujá, Assis Pão Integral. more...

1909 kcal

Exercise: Cardio - 13 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Raffa.Wilfer's Weight History

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Raffa.Wilfer's Journal, 20 Apr 21

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Raffa.Wilfer's Weight History