Weigh In record (no journal entry) for 08 January 2014
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61.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1542 kcal
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Fat: 123.55g | Prot: 81.45g | Carbs: 28.18g.
Breakfast: Mild Salsa, Co-Op Bacon, Spectrum Organic Virgin Coconut Oil, Butter, Egg. Lunch: Tomato Puree, Cucumber (with Peel), Cauliflower, Hodgson Mill Milled Flax Seed, Egg, Coconut Flax muffin, Co-Op British Hard Goats Cheese, Co-Op Sweet & Baby Leaf Mix Salad, Butter. Dinner: Mushrooms, Ground Beef (Cooked), Onions, Cos or Romaine Lettuce, Co-Op British Hard Goats Cheese, Tomatoes, Butter. Snacks/Other: Goats Milk, St Helen's farm Full Fat Goats Milk Yoghurt, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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Losing 2.8 kg a Week
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mercurym's Weight History
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