Weigh In record (no journal entry) for 20 April 2021
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78.2 kg
Lost so far: 5.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 72.77g | Prot: 90.62g | Carbs: 187.14g.
Breakfast: Thomas' Original English Muffins, Jimmy Dean Regular Pork Sausage, Sauder's Organic Large Eggs, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Wegmans Rainbow Sherbet, Cape Cod 40% Reduced Fat Potato Chips, Knorr Italian Sides - Creamy Garlic Shells, Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Nabisco Nutter Butter (Package). more...
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Gaining 0.3 kg a Week
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Scooter 421's Weight History
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