elmarlamar's Journal, 08 Jan 14

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Weigh In record (no journal entry) for 08 January 2014

117.2 kg Lost so far: 0 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2014:

799 kcal

Fat: 55.13g | Prot: 65.04g | Carbs: 18.98g. Breakfast: Tomaten, AH Notenmix Macademia, Aldi Yorkham, Geiten Kaas (Hard). Lunch: Tomaten, Aldi Yorkham, Aldi Gegrilde Kipfilet, Omelet of Roerei met Kaas en Ham of Spek. more...

3132 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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elmarlamar's Journal, 08 Jan 14

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elmarlamar's Weight History