Weigh In record (no journal entry) for 08 January 2014
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100.9 kg
Lost so far: 4.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1776 kcal
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Fat: 59.87g | Prot: 77.37g | Carbs: 232.53g.
Breakfast: Paquito Jus de Clémentine, St Hubert St Hubert 41, Pain Blanc au Poids, Nestlé Nesquick, Pâturages Lait Demi Écrémé. Lunch: Fromage Brie, Le Basmati, Ratatouille Maison, Vinaigrette, Maïs & Haricots Rouges, Cœur de Palmiers, Cœurs d'artichauts. Dinner: Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile, Vinaigrette, Salade Verte, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Chili Con Carne. more...
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2829 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 14 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Capsulime's Weight History
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