Weigh In record (no journal entry) for 20 April 2021
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73.1 kg
Lost so far: 2.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 55.20g | Prot: 31.73g | Carbs: 51.50g.
Breakfast: Kuru Hurma, Kuru Üzüm, Kuru Kayısı, Ceviz, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). Lunch: Karnabahar Graten, Kuru Hurma, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Kuru Üzüm. Dinner: Ayran, Karnabahar Graten, Kıymalı Kabak Yemeği. more...
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Losing 1.4 kg a Week
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denizkuşlari's Weight History
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