Weigh In record (no journal entry) for 20 April 2021
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106.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 45.91g | Prot: 57.70g | Carbs: 146.76g.
Breakfast: Doygun Çok Tahıllı Ekmek, Süt, Ceviz, Beyaz Peynir, Zeytin, Yumurta. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Siyah Zeytin. Dinner: Ezogelin Çorbası, Doygun Çok Tahıllı Ekmek, Tam Yağlı Sade Yoğurt, Patlıcan Musakka. Snacks/Other: Süt, Havuç, Galete, Nimet Kepekli Galeta. more...
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Losing 10.9 kg a Week
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tinasumben's Weight History
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