Weigh In record (no journal entry) for 20 April 2021
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 95.53g | Prot: 75.11g | Carbs: 253.74g.
Breakfast: Arcor Mermelada de Durazno, Queso Crema, Tostadas, Pan Integral, Jugo de Naranja Recién Exprimido, Frutos Mezclados Secos Tostados, Miel, Arcor Turrón de Maní, ENA Colágeno, Silk Leche de Almendras sin Azucar, Café Cortado. Lunch: Paladini Jamón Cocido, Tomates, Coca-Cola Coca-Cola Zero (Botella), Pizza de Queso. Dinner: Helado, Jumbo Empanadas de Carne. Snacks/Other: Cuesta del Madero Malbec Vino Tinto. more...
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2293 kcal
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Exercise:
Running (jogging) - 5/mph - 28 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sebastian_72's Weight History
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