Weigh In record (no journal entry) for 20 April 2021
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 91.48g | Prot: 129.07g | Carbs: 172.53g.
Breakfast: Ovo Frito sem Gordura, Queijo Mozzarella, Pão de Forma, Max Titanium Top Whey 3W. Lunch: Mandubim Pasta de Amendoim Duo, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Abobrinha Refogada, Berinjela Cozida, Mandioca Cozida. Dinner: Carne de Frango Moída, Salada Verde Mista, New Millen Maltodextrina (50g). Snacks/Other: Max Titanium Uau Protein Bar, Pullman Pão de Forma, Scala Mussarela. more...
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Losing 0.6 kg a Week
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ivanmatucita's Weight History
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