Weigh In record (no journal entry) for 20 April 2021
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63.5 kg
Lost so far: 9.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 39.85g | Prot: 56.55g | Carbs: 86.63g.
Breakfast: Matinal Manteiga Light, Pingo Doce Pão da Avó Familiar. Lunch: Fin Carré Crusti Choc, Calvé Molho Kebab, Carne de Peru. Dinner: Calvé Maionese, Ovo Cozido, Nacho Atum Posta Ao Natural, Pingo Doce Macarrão Riscado. Snacks/Other: Matinal Manteiga Light, Pingo Doce Pão da Avó Familiar, Continente Tiras de Milho, Fumadinho Chourição Fatiado, Lovilio Mozzarella Ralado, Koala Mini Wraps, Fin Carré Crusti Choc. more...
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Losing 0.3 kg a Week
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joanitah_11's Weight History
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