Weigh In record (no journal entry) for 20 April 2021
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 25.54g | Prot: 23.75g | Carbs: 140.88g.
Breakfast: Salgadinho de Festa. Lunch: Tio João Arroz Integral Cozido. Dinner: Italac Creme de Leite, Molho de Tomate, Macarrão Integral Cozido. Snacks/Other: Caseirinho Pão de Leite, Frango Desfiado, Bolo de Leite Ninho, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 2.8 kg a Week
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Alice Vitali's Weight History
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