Weigh In record (no journal entry) for 20 April 2021
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70.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 84.90g | Prot: 58.89g | Carbs: 184.69g.
Breakfast: Haferdrink Calcium, Kaffee (Instant-Pulver). Lunch: Sojade Banane, Elstar, Alpro Sojajoghurt - Natur mit Kokosnuss. Dinner: McDonald's Barbecue Sauce, Burger King Chili Cheese Nuggets (9), Burger King Plant-Based Whopper, Burger King Plant-Based Nuggets. more...
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Losing 2.1 kg a Week
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