Weigh In record (no journal entry) for 20 April 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 15.43g | Prot: 69.13g | Carbs: 86.19g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Dinner: Greenco Jamur Enoki, Telur Rebus, Kembang Kol, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya, Es Kopi dengan Susu dan Gula. more...
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Losing 1.8 kg a Week
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Tina Formosa's Weight History
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